Health and Wellness
Information about Health and Wellness that can make a difference in society.
Positive thinking increase life span, lower rates of depression, provides a better psychological well being and cardiovascular health. People who have a positive attitude and who are generally optimistic, enjoy better health and quality of life.
Meditation helps to reduce stress levels, anxiety, and depression. It promotes Emotional Helth by improving self-image and a more positive outlook of life.
Stress is our body’s reaction to a challenge or demand. Stress can be caused by any event or thought that makes us feel frustrated, angry, or nervous.
Imagination, Planing and Determination are instrumental in the exploration of new frontiers.